Kulthi Dal (Horse Gram)

Kulthi Dal, also known as Horse Gram, is a highly nutritious pulse widely consumed in India, especially in South Indian and rural cuisines. It is rich in plant protein, dietary fiber, iron, calcium, and antioxidants, making it excellent for daily nutrition. Horse gram is traditionally known for supporting weight loss, kidney stone reduction, diabetes control, digestion, and improving immunity. It has a strong flavor and earthy aroma, commonly used in soups, dals, sprouts, rasam, and curries. Kulthi dal cooks easily after soaking and is perfect for healthy, protein-rich diets and Ayurvedic wellness.